Classes

Train Your Way

Juice Detox

Flush out toxins and refresh your system with nutrient-packed, cold-pressed juice programs.

Personal Training

One-on-one coaching tailored to your fitness goals, available in person or virtually for maximum flexibility.

Nutrition Plan

Get personalized meal planning and support to help you stay on track and fuel your results.

Bootcamp

High-energy outdoor or indoor group workouts focused on full-body strength, cardio, and endurance.

Flexibility & Range of Motion

Improve mobility, posture, and joint health with guided stretching and movement work.

Group Classes

Join a variety of fun and challenging group sessions — designed to build strength and boost endurance.

Athletic Training

Train like an athlete with programs focused on speed, strength, agility, and explosive performance.

Locations

Winter Park, FL
Altamonte Springs, FL
Lake Mary, FL

Phone

(407) 536-7397

Email

info@xtremeflexpt.com